Online Waiver

Through the purchase of the PostNatal Return to Exercise 12 Week Training Program by Natal Fitness, I have agreed to voluntarily participate in an exercise program, including but not limited to, strength training, flexibility, mobility and balance development under the guidance of Natal Fitness and its trainer. I hereby stipulate and agree that I am physically and mentally sound and currently have no physical conditions that would be aggravated in my involvement in this exercise program.

I understand that the exercises provided within this program include progressions to help me safely transition into more intense exercise. I agree that if I feel discomfort or pain at any time while partaking in exercise, it is my responsibility to stop immediately and seek medical advice/assistance.

I have consulted with a licensed physician, GP or public health nurse, and notified them of my intention to participate in this program. I had a vaginal delivery and I have been cleared by doctor for returning to exercise at my 6-week check-up or I had a c-section delivery and I have been cleared by my doctor for returning to exercise at minimum 10 weeks post-birth.

I understand and am aware that physical fitness activities and, including the use of equipment, are potentially hazardous activities. I am aware that participating in these activities, even when completed correctly with proper form and technique, can be dangerous and that accidents can happen. I am aware of the potential risks associated with these types of activities, including but not limited to: death, fainting, disorders in heartbeat, neck and spinal injury; injury to bones, joints, ligaments, muscles, tendons, and other parts of the musculoskeletal system; and serious injury or impairment to other aspects of my body, general health, and well-being.

I understand that I am responsible for my own medical insurance and will assume any and all medical expenses that are not covered by my own health coverage or insurance. I will notify Natal Fitness of any significant injury that requires medical attention for information purposes only, attaching no blame to Natal Fitness.

I understand that Natal Fitness will take precautions to ensure safe training practice, however, I explicitly assume and accept sole responsibility for my safety and for any and all injuries that may occur howsoever arising. I am satisfied with this document and where necessary have sought proper legal advice.

In consideration and acceptance of this entry, I, for myself and for my executors, administrators, and assigns, waive and release any and all claims against Natal Fitness, including owner and all staff, howsoever arising and agree to hold them harmless from any claims or losses, including but not limited to claims for negligence for any and all injuries or expenses that I may incur. These exculpatory clauses are intended to apply to any and all activities occurring during the time for which I have contracted with Natal Fitness, and outside of that time where I engage in any element of any program provided by Natal Fitness.

Terms & Conditions

By accepting Natal Fitness Terms of Agreement, you are agreeing to the following and signing this cover document to confirm same:

1. I understand and agree that no refunds are given for program purchases made through Natal Fitness. I understand and agree that no refunds are given on any equipment or products and all sales are final.
2. I understand and agree that it is my responsibility to engage with any program purchases made through Natal Fitness.
3. I understand that the Natal Fitness programs are delivered online and I agree that it is my responsibility to have a smartphone, laptop or electronic tablet in order to participate in the programs.
4. I understand that the PostNatal Return to Exercise 12 Week Training Program uses a long resistance band, a mini-band/loop band and dumbbells for some exercises and I agree that it is my responsibility to obtain said equipment or go without.

By completing and electronically signing this form, and participating in the Natal Fitness PostNatal Return to Exercise 12 Week Training Program, you agree with above statements.