Next block:

The March block is closed to block bookings. PAYG option available. Contact Aoife to enquire about this option.

The next block will be a 4-week block in April 2025 (week off the second week of the Easter hols)

Booking will open for current clients on Tuesday 18th March. Booking will open for the presale list on Thursday 20th March. Booking will open for general sale on Monday 24th March. Booking will close on Thursday 27th March.

When?

Wednesday & Friday lunchtime: 1pm - 1.45pm (BC Fitness, Ballyjamesduff)

The classes will take place on the following dates: 2nd, 4th, 9th, 11th, 16th, 18th, 30th April & 2nd May.

No classes 23rd & 25th April.

Course Structure

The course will run in 4-week, 5-week & 6-week blocks, depending on the time of year in line with school holidays. You have the option of choosing 1 or 2 days per week.

Class Options

We offer flexible plans to suit your schedule and fitness goals:

- 1 Class Per Week: Perfect if you're looking to maintain your fitness and build strength at a steady pace.

- 2 Classes Per Week: Ideal for those who want to see faster progress and take their conditioning to the next level.

All classes are sold in 4-week, 5-week & 6-week blocks, giving you the consistency you need to see real results.

PAYG option is available but works out more expensive and to keep you consistent block booking in advance is advised.

Ready To Transform Your Lunchbreak? 

Our Lunchtime Strength & Conditioning classes are designed for all fitness levels, offering you an effective and convenient way to get stronger, fitter, and more energized in just 45 minutes. Whether you're a beginner or a seasoned athlete, Aoife will guide you through workouts tailored to your individual needs.

Why Join Our Lunchtime Classes?

 - All Fitness Levels Welcome: Our classes are designed to challenge you at your current fitness level. Whether you're starting your fitness journey or looking to take your training to the next level, we've got you covered.

- Time-Efficient Workouts: Each session is a power-packed 45 minutes, making it easy to fit into your busy day. You'll be amazed at what you can accomplish during your lunch hour!

- Expert Instruction: Aoife is a fully qualified personal trainer with a passion for helping people and she is dedicated to helping you reach your goals safely and effectively. She'll ensure you're using proper form and will adapt exercises to suit your abilities.

- Boost Your Energy: Forget the afternoon slump! Our classes are designed to leave you feeling invigorated and ready to tackle the rest of your day with renewed energy.

- Community Atmosphere: You'll be joining a supportive group of like-minded individuals, all working towards their fitness goals. Build strength, make friends, and stay motivated together!

Classes are not postpartum specific

Aoife is a fully qualified pre- and postnatal coaching specialist and provides postpartum specific training through her Reconnect & Rebuild Mum & Baby Fitness Course. These lunchtime classes are separate to that.

These lunchtime classes will not be postpartum specific, and they will not facilitate bringing babies along.

These classes will be for anyone to join, once you are over the age of 18, any gender, any fitness level, everyone is welcome!

What to Expect 

Each session is a mix of strength training, conditioning drills, and functional movements designed to increase your overall fitness. Expect a dynamic workout that includes:

- Strength Training: Build muscle, improve endurance, and boost your metabolism with targeted strength exercises.

- Conditioning: Enhance your cardiovascular health and stamina with high-intensity conditioning drills.

- Functional Movements: Improve your flexibility, balance, and coordination through functional exercises that mimic everyday activities.

Pricing

RRP: 4-week block

• 2 classes per week (8 classes) - €69
• 1 class per week (4 classes) - €39

Early Bird Rate:

• The early bird rate of 10% discount is available if you book your place through the website before Tuesday 25^th Mar 2025 and use the discount code: EARLYBIRDAPR25

Sign Up Today!

Take the first step towards a stronger, healthier you. Choose your preferred location and day and secure your spot in our Lunchtime Strength & Conditioning classes. With limited spaces available, early registration is recommended.