New to Natal Fitness!
In-person lunchtime classes!!!
Running on the same days as the in-person Mum & Baby classes.
Tuesdays & Thursdays in Elite Fitness, Cavan.
Wednesdays & Fridays in BC Fitness, Ballyjamesduff.
Click on the button that says Lunchtime Classes below for full details.
Welcome to Natal Fitness
Your ultimate provider of on-demand, specifically designed pre- and postnatal fitness programs. We currently provide online programs for postpartum mums, with online pregnancy programs coming soon.
Learn MorePostpartum Online Coaching
Sign-ups to the Premium Coaching Packages for The Early PostNatal 6 Week Program and The PostNatal Return to Exercise 12 Week Training Program are NOW CLOSED. The date for the next intake of participants for online Premium Coaching will be Monday 7th OctĀ 2024.
The online Essential Coaching Packages are available to new sign-ups at any time.Ā
Head straight to the "Online Program Info" tab above to secure your place on one of the programs.
If you are interested in signing up but you are not sure which program or coaching package is for you, then please fill in the application form by clicking that lovely pink button below that says Work with Aoife, and I will get back to you with my recommendations.
Work with AoifePrograms for
Pre & Post Natal
Our programs are designed to meet you where you are at. You will be provided with the necessary information that is crucial for your recovery following pregnancy and delivery. You will be guided on how best to implement sustainable, healthy habits that will last a life-time. You will be empowered to embrace all that is possible for your postpartum body and your life as a mother.
PostNatal
Early PostNatal 6 Week Program
PostNatal Return to Exercise 12 Week Training Program
“The fastest way to get where you want to be is to go slow.” – Unknown.
Starting slow and taking the time that you need to recover, will benefit you greatly in the long-run. There is no rush with getting back to exercise and training post-birth, but there are habits that you can put in place in the early days and weeks following delivery that will help you to recover optimally. Putting these habits in place will allow you to create a solid foundation, that you can gradually build upon, that will enable you to reach your full potential and become the strong, capable mum that you wish to be.
Getting to where you want to go, means accepting where you are currently at, respecting the momentous journey that your body has undergone to grow and birth your baby, and honouring your body as it is now, in this moment.
About Aoife.
Aoife is a fully qualified Pre- and Postnatal Coaching Specialist who was awarded the CPPC from the Girls Gone Strong Academy in June 2021. Girls Gone Strong are world leaders in female health and fitness education, and provide the industry’s most comprehensive and trusted pre- and postnatal coaching certification. Aoife has also received the National Qualification in Pre- and Postnatal Exercise in 2020 from the National Training Centre in Dublin, Ireland. Prior to this, Aoife qualified in 2018 with a EQF Level 4 Certificate in Personal Training and EQF Level 3 Certificate in Gym Instruction.
More About Me
Justine O'Shea
"Loved how easy the program was to follow and its accessibility for busy mums."
Gemma Hennessy
"The demonstration and explanation of the connection breath is excellent, so well explained and easy to understand."
Sarah Butler
"After two c-sections, it was great that I could progress through the program at my own pace."
